Classes Offered

Rhythm & Tone 60

A 60 minute rhythm based class that uses light weights or no weight at all! Tone and lengthen muscles while mixing in cardio for a total sweat sesh that will leave you feeling strong, happy, and sweaty!

Rhythm, Strength, & Tone 60

A 60 minute rhythm based class that uses heavy weight combined with cardio and light weight. When the beat drops, the sweat pours. This workout will leave you feeling strong and motivated!

Strength & Tone 60

60 Minutes of strength training with interval training and a strong focus on core strength. Let’s build lean muscle!

Xpress Full Body 30

30 minutes of full body strength training with a core focused ending. Perfect for after a run or cycle ride!

Xpress Booty and Abs

30 minutes of booty exercises that will have you looking back at it sprinkled with a heavy focus on abdominals. Did somebody say washboard?

HIIT Total Body Movement 60

A 60 minute interval based format with 7 total body moves that repeat at intervals of 90, 60, 45, 30, 20 and 20 seconds with 3 high intensity cardio bursts. This one burns calories faster than you can say, What pizza?

HIIT Cardio Party 60

A 60 minute interval based format with 7 repeating cardio based strength moves that repeat at intervals of 90,60,45,30,20 and 20 seconds with 3 high intensity cardio bursts. This one will leave you swimming in sweat but sparking everyone’s attention at the beach. Thank you, next!